Special Bonuses – June 2021

Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way.

You will need to incorporate these and other essentials to get results. And while weights are integral to becoming ripped, they won’t get you anywhere alone.

So here we will look at what you need to do and what routines to follow to reach your goals.

Full details are discussed in this eBook…

Get all your acts together and think of better ways of giving yourself a set of career skills that can gear you up for a new life and a new career.

Beefing up your career skills is rather an essential step of achieving true success. There are some secrets that will aid you in acquiring these skills.

Learning these secrets can be very beneficial indeed. Once you have learned all these secrets, you are on your way to enjoying a better career, a sense of stability and more money.

All of the time, energy and efforts in strengthening your career skills will be well worth the investment.

By strengthening your career skills, you can become one of the potential candidates that employers are looking for. Thus, it is important to pay attention to these secrets.

Full details are discussed in this eBook…

Better yet, they also build muscle, improve athletic performance and give you more energy. They’ve been transforming the lives of people all around the world and if you want to achieve one of those ‘cover model physiques’ then this is probably just what you’re looking for.

Ready to get started with the most highly effective and efficient workouts on the planet?

Then let’s get started!

Along the way, we’ll discover that there’s a lot more to HIIT than just the basic alternating speeds; we’ll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, metcon, tabata, finishers and more.

Let’s HIIT it!

Full details are discussed in this eBook…

Followings are the details :

• Video : Sample
• Video 01 – 3 Amazing Solopreneur Success Stories
• Video 02 – 3 Tips For a Healthy Work-to-Break Ratio as a Solopreneur
• Video 03 – 4 Shocking Ways Your Children Can Help Grow Your Solopreneur Business
• Video 04 – 5 Amazing Tips Successful Solopreneurs Want To Keep Secret
• Video 05 – 5 Best Free Resources For Solopreneurs
• Video 06 – 5 Helpful Tax Tips All Solopreneurs Should Know
• Video 07 – 5 Pandemic-Safe Solopreneur Networking Ideas
• Video 08 – 5 Tips for Using Social Media to Promote Your Solopreneur Business
• Video 09 – Staying Motivated as a Solopreneur
• Video 10 – Top 5 Solopreneur Ideas to Try at Home

Introducing : SOLOPRENEUR SUCCESS – How Grow Your Business as a Solopreneur Faster and Smarter

Here are some of the valuable information that you will learn from this eBook include:

• Solopreneur versus entrepreneur. What are the differences and why it matters
• How to know if you are ready to be a solopreneur
• Why you should create a single business focus and niche down
• How to determine what business to focus on as a solopreneur
• How to work smarter, not harder
• How to stay productive in your business, even when things
• How to eliminate distractions and overcome bad habits
• How to prepare a work-from-home routine
• 9 things you can do to level up your time management skills
• How to take advantage of apps and tools to scale and streamline your business
• What your daily, weekly, and monthly goals should include
• Why consistency matters as a solopreneur and how to be consistent in your business
• How to plan a budget so you’re spending and investing on the right things
• And so much more!

It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year.

The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours.

In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end.

Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy.

Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

Full details are discussed in this eBook…

Some people might say that motivation is just an ordinary word which has a very useless meaning. But such claim is a very big mistake since it plays a very important role in the daily living of every individual in this world who wants to become successfully.

Motivation has an ability to change the mood of a person in a good way especially when it comes to the completion of special goals. This thing works more efficiently when executed with the help of a very reliable support.

It has a very strong connection to the ability of a person to find a purpose behind the things and situations that are happening in this world nowadays. And everyone will surely agree to this statement since it is part of the reality.

Motivation works more efficiently if an inspiration is available to inspire a person to work harder in the middle of all the challenges and obstacles that are happening in the way towards success. With the help of this special thing, a person will be able to achieve great excitement in all of the missions that are meant to be accomplished to achieve a very important goal in life.

Full details are discussed in this eBook…

Introducing : Fit In 15 For Women – A Fat Loss Program Designed For Women Who Want A Safe, Effective Weight Loss Plan Without All The Restrictions Of Typical Fad Diets

This 45+ page guide is a total body weight loss plan specifically designed for Women.

What you’ll discover in this eBook:

• The exact number of calories you need to lose fat as fast as possible while keeping hunger at bay.
• A simple way to track these calories that takes no longer then 2 minutes per day.
• An effective training program suited perfectly to your schedule to allow you to train as little as twice a week and still torch body fat in as little as 15 minutes.
• The proven plateau-busting tactics to torch body fat. No matter how stubborn you think it is.
• What to do when you finish your diet so you maintain the figure you’ve worked hard to build.
• Our 2-step method to discovering how to maximize your carb intake so you can eat bagels, pasta and pizza to your heart’s content and blitz that body fat at the same time.
• The super supplement stack. Learn what works and what’s just designed to leave a hole in your wallet.
• How to get better results from your cardio sessions in as little as 10 minutes.
• And much, much more!

Followings are the details:

• Video 1: Introduction
• Video 2: Aging and Anti-Aging: What is it?
• Video 3: Common Aging Myths.
• Video 4: Signs of Premature Aging.
• Video 5: Benefits of Youthfulness and Good Health.
• Video 6: Things that Makes you Age Faster you Need to Avoid.
• Video 7: How to Preserve your Youthful Look.
• Video 8: Mental Health and Aging.
• Video 9: Physical Activities and Eating Habits That Can Preserve Your Youthfulness.
• Video 10: Conclusion

Introducing Fountain of Youth : Anti-Aging Secrets for Youth, Health & Longevity

Here are some of the things that you will discover in this life-transforming program:

• 4 little-known types of age and what they mean about you.
• How to avoid becoming a grumpy old person.
• 4 theories of aging that explain why we age.
• 5 common myths about aging plus the truth about aging.
• Are you scared of getting frail and weak as you grow older?
• Use the tips in Chapter 2 to stay strong as you age.
• How to enjoy sex even in your old age.
• 7 signs of premature aging and how to slow down the aging process.
• 6 benefits of being youthful and healthy.
• How to look elegant and healthy even in your old age.
• 8 surprising things that make you age faster plus how to avoid them.
• How your sweet tooth might be making you age faster.
• One little-known condition that accelerates the aging process and how to protect yourself from it.
• 8 tips to help you preserve your youthful glow.
• What glycation is and how it causes wrinkles and saggy skin.
• The number 1 cause of the obvious signs of aging.
• The most important anti-aging principle that you must practice
• How to protect yourself from mental health challenges as you grow older.
• 7 expert-approved foods that have anti-aging properties.
• …

Followings are the details:

• Article #1: Self esteem without competence is a recipe for failure.
• Article #2: Competence is the true building block of real confidence.
• Article #3: You get less competent the more you run away from challenges.
• Article #4: Every challenge is doable if you chop it down to size.
• Article #5: Your competence erodes the more you coast through life.
• Article #6: Self confidence is paid for in terms of problems solved.
• Article #7: Achieve more by refusing to view challenges in emotional terms.
• Article #8: Constantly challenge yourself to maintain your confidence.
• Article #9: Refusing to expect big starts is one of the keys to success.
• Article #10: Each baby step forward you take is still a step forward.

This is not a ‘fad diet’ that doesn’t work, it isn’t a ‘dreamers plan’ to lose weight. These are the REAL steps to successful weight loss through mastering your metabolism!

Introducing : 24 Hour Fat Burn – The Secrets To Mastering Your Metabolism

Here’s exactly what you’ll get:

• Learn What Must Come First In Your Quest To Lose Weight
  Discover Food Choices To Boost Your Metabolism
  Quickly Get Results By Avoiding Common Pitfalls
  Answer the Cardio Question
  Break The Supplement Code
  And Much, Much More…

In the vast majority of industries, progress and a hike in salary means taking on more responsibility. And that responsibility will very often take the form of some kind of leadership role. You can only progress so far before you start having staff under you and the further you then climb the ladder, the more people will start looking to you for direction and the more people you’ll be responsible for.

That then leaves two choices: shy away from the pressure and the responsibility and live on the modest salary that comes from that, or learn to suck it up and take charge. And guess what?

When you do accept that mantle and become the leader that you can be, you’ll find that it’s one of the best experiences imaginable for your personal growth and development.

You’ll become more confident, more able and more authoritative and it can completely transform the way you see yourself.

So now the big question: can you learn leadership? Are some people simply destined to be good leaders while others will forever be disrespected and awkward in the role?

Well, while some people are ‘born with it’ (as Maybeline would have us believe), it certainly is possible to learn the skills needed for leadership if you don’t already have them. And as it happens, that’s exactly what this book is about to do for you!

So read on and prepare to learn the ins and outs of leadership and what it takes to inspire a team and get the very most out of them.

What you will learn:

• What makes a great leader
• Should you be feared or liked?
• How to become instantly more charismatic
• How to use ancient techniques like ‘transformismo’ to control your team
• How to understand the differences of your team and get them to work for you
• How to handle a crisis
• How to cultivate inspiration
• How to give your staff motivation How to create new teams
• And more!

And once you’ve honed these skills, you’ll find that they become powerful not only in the office and the boardroom but also in all other walks of life.

Prepare to become a more inspiring friend and a more effective parent!

Multi-level marketing is responsible for generating over $100 billion in sales every year and you can be part of that action starting today!

This eBook if packed with valuable information that will point the way to your success:

• A description of multi-level marketing and reasons why you would want to choose MLM in the first place
• An understanding of the type of people who are attracted to multi-level marketing and what it is really like to be part of the MLM industry
• How to identify and determine the best type of MLM program to meet your needs so that you increase your degree of success
• Strategies on building an effective team to maximize your profitability with discussion about upline, downline, sidelines, etc.
• Facts on the real risks involved with MLM programs and how to ensure you don’t lose money
• A variety of tactics to operate at a higher efficiency and excel in MLM
• How to get going so you can start generating income quickly
• A list of recommended resources
• And much, much more!

You may produce a product mash-up and produce something over your own. Example, you’ve some particular issue or subject, and you have 3 or 4 eBooks on that issue.

You may simply take ideas from all these eBooks and produce your own. You don’t copy but instead learning from them and making a product of your own that lets in your own ideas, analysis and data.

The thing here is that you’re handling these research products as a commencing point to get ideas, so that it becomes simple for you to work with your own product.

There’s an unbelievable amount of ideas simply sitting all over the place, so do keep an awareness. If you’re going to build a product, then it’s in your best interest to make a high quality product holding useful info.

Your first product, regardless what you do, will always take the longest and feel like the hardest. Given here are hints that will help you in that field.

Full details are discussed in this eBook…

The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians.

Acupuncture treatments may therefore help the body’s internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians.

Full details are discussed in this eBook…

WHAT’S INSIDE:

– Huge exposure across major online brands such as Google or Facebook

– High search engine ranks as the competition is very low as compared to organic search results

– And much, much more!

Introducing… SEO & PPC Domination…

Inside this eBook, you will discover:

• Huge exposure across major online brands such as Google or Facebook
• High search engine ranks as the competition is very low as compared to organic search results
• Highly targeted traffic through both social media platforms and search engines. Targeted traffic converges as the advertisement is displayed on well-selected web pages
• Higher probability of converting users to buyers
• Control over user traffic by providing essential data pertaining to the flow of users from different regions of the world
• Competitive edge over others who are still busy with decoding SEO techniques and adding users to their Facebook profiles
• Brand exposure unrivalled by any form of advertising popular in the online world
• Continuous influx of visitors
• And much, much more!

You can begin working on your ideal life right away, simply by picking up this guide and providing yourself with the necessary tools for developing a plan for success.

Whether you feel like you work well with plans and goals or not, this book is of tremendous value to any reader who is hoping to get out of the rut that living in day to day life can dig us into.

There is no reason to believe that success is elusive and only falls into the hands of those who are already granted every opportunity at birth.

If you are willing to work hard enough and break your goals into manageable pieces, then there is no reason why you can’t also start planning for success and turning your dreams into a eality.

Full details are discussed in this eBook…

This eBook was written so that you are able to follow a step by step action plan, that will help you instantly flood your website with an unlimited amount of highly targeted traffic quickly and easily, regardless of your niche or industry.

There are literally hundreds of different ways of driving in targeted traffic to your website, and this report focuses on the easiest and most effective methods.

Best of all, they are all 100% free!

So without further delay, let’s get started.

Full details are discussed in this eBook…

Sure, there is an element of luck involved. But if you take a look at all of those highly successful brands, you’ll find that skill and passion is the thing that they largely have in common.

When you look at these successful online brands, it becomes abundantly clear that a huge amount of time and effort has been put into every aspect of their presentation and that the creator really knew what they were doing.

And if they didn’t? They hired people who did!

This is good news for you. It means that by acquiring the right skills, or by working with the right people, you can potentially do the same and get ahead of the legions of marketers that really don’t invest the time or the skill that they need to.

In this report, we’re going to briefly run down what those skills and areas are and we’re going to see where you should begin investing that time and effort in order to really see differences in your growth and your profits.

They might imagine themselves working from bed, or perhaps from an exotic beach out of a café, listening to local music and sipping local drinks.

Or scratch that: maybe they think they’re going to be working primarily off of their private yacht. Because they will be rich: super rich. That’s what all of the adverts say, anyway!

But before you give up your day job and pursue that dream, perhaps it’s worth taking a step back and thinking about what life as an internet entrepreneur will really be like.

Maybe you should consider the potential risks involved? Or the way that it can end up hurting your freedom too?

In this report, we’ll look at what it is really like to be a digital marketer, what you should really expect and how you can make sure that you have the best experience of it possible.

We feel worthless at times, maybe even hopeless. And that is natural. Everybody feels badly if they fail.

However, failure is not the worst possible situation. In fact, it can be quite a learning opportunity. Instead of allowing yourself to beat yourself up over your supposed failures, there is a way to look back on them and learn how to accept them and grow as a person.

It may seem strange, but it is possible. Instead of feeling upset and useless, we can begin to see ourselves as beings full of great power and potential.

In this book series, you are going to learn exactly what it takes for you to pick yourself up from your bootstraps and succeed.

It is possible for you to rise from the ashes, no matter what the situation may be, and by reading Rising from the Ashes, you are going to learn exactly how you can do that.

Don’t waste any time! Get your hands on your copy today.

Full details are discussed in this eBook…

Followings are the details:

• Video #1 Sales funnels 101
• Video #2 How sales funnels work
• Video #3 The key to a successful sales funnel
• Video #4 Squeeze page basics
• Video #5 Getting traffic through your sales funnel
• Video #6 Your freebie or lead magnet to build your email list
• Video #7 Getting your low and mid-range priced products right
• Video #8 Where you start to make serious money
• Video #9 Higher priced products and service – smaller numbers, bigger money
• Video #10 The expensive end of the funnel

In This Course, You’ll Find Out The Steps That Successful Businesses, Entrepreneurs And Brands Use To Convert Visitors Into Customers!

Introducing : Sales Funnel Supremacy – Discover The Secrets To Creating A Sales Funnel That Turns Leads Into High-Ticket Customers

What you’ll discover in this eBook:

• Why sales funnels are THE most effective tool for sales
• All the tools and resources you need to construct the ultimate sales funnel
• How to target your audience and bring the right people to the first stage of your funnel
• How to use persuasive writing to convince people to buy anything
• How to engage your audience and build trust and real following
• How to maximize conversion rates
• How to make people buy from you more than once
• How to utilize an understanding of psychology to skyrocket your sales
• What the different options are for your sales funnels
• How to stand out and be different
• And much, much more!

They are all focused on winning market share with their new apps.

This focus is driven by one main objective which is to make money or to make even more money.

Full details are discussed in this eBook…

However good, quick and effective deliverance is just as important as the attention span of most people today is very short, and this is especially so if the material being communicated is rather boring.

Get all the information you need in this eBook…

Procrastination is the opposite of ideal productivity. To produce is to pull and work forward to get things done while to procrastinate is to push things forward for tomorrow, next week or probably never.

This habit or practice can fill your life with shame. There are even instances that some individuals are cursing themselves due to their laziness, inability to concentrate on important tasks at hand and the human tendency of being easily laid to more immediate and easier gratifications.

Procrastination sometimes comes with good reasons and that is time procrastinating is a time spent to figure out things and plan for future actions to make.

The positive side of procrastination is that this allows individuals to have enough time to sort out complicates issues and generate ideas. It cannot be denied that there are really inevitable instances that individuals need to embrace the habit of procrastination.

But in them extent that this becomes an alarming habit and starts to pose negative impacts to your life, procrastination must be stopped at all cost.

Full details are discussed in this eBook…

Each has its benefits and drawbacks, and each can work to deliver your goals and objectives if you take the time to understand them.

Full details are discussed in this eBook…

Our special software will instantly build a professional looking video site, featuring your chosen ads and offers.

Your site will include many powerful profit-boosting features including…

• Videos sourced from YouTube. When you use the software, it fetches the latest selection of most popular videos for this particular niche. So when you build your site, you can be sure it will be fully up to date with the very latest videos.
• Content provided by extracting random snippets from a set of 20 private label articles, ensuring that your pages are unique and contain niche-targeted content. (Most other video site builders scrape the content from YouTube, so the pages are just duplicates of the YouTube pages and rated as worthless by search engines).
• Primary ad shown next to each video – promote anything you want, using a text ad, ad unit, or banner
• Optional Amazon search buttons under the videos, including your Amazon affiliate ID.
• Optional ad unit from any source shown under the videos.
• Optional video site search box at the bottom of the pages, using your AdSense ID.
• Randomly generated cross links on all pages to make the site structure different to that of any other website – and to ensure full search engine spidering of your site.
• Professional looking home page, featuring thumbnails of each video.
• Site built automatically – just fill in a short form with your details and your site is built instantly, ready to upload to your web host.

Our special software will instantly build a professional looking video site, featuring your chosen ads and offers.

Your site will include many powerful profit-boosting features including…

• Videos sourced from YouTube. When you use the software, it fetches the latest selection of most popular videos for this particular niche. So when you build your site, you can be sure it will be fully up to date with the very latest videos.
• Content provided by extracting random snippets from a set of 20 private label articles, ensuring that your pages are unique and contain niche-targeted content. (Most other video site builders scrape the content from YouTube, so the pages are just duplicates of the YouTube pages and rated as worthless by search engines).
• Primary ad shown next to each video – promote anything you want, using a text ad, ad unit, or banner
• Optional Amazon search buttons under the videos, including your Amazon affiliate ID.
• Optional ad unit from any source shown under the videos.
• Optional video site search box at the bottom of the pages, using your AdSense ID.
• Randomly generated cross links on all pages to make the site structure different to that of any other website – and to ensure full search engine spidering of your site.
• Professional looking home page, featuring thumbnails of each video.
• Site built automatically – just fill in a short form with your details and your site is built instantly, ready to upload to your web host.

Our special software will instantly build a professional looking video site, featuring your chosen ads and offers.

Your site will include many powerful profit-boosting features including…

• Videos sourced from YouTube. When you use the software, it fetches the latest selection of most popular videos for this particular niche. So when you build your site, you can be sure it will be fully up to date with the very latest videos.
• Content provided by extracting random snippets from a set of 20 private label articles, ensuring that your pages are unique and contain niche-targeted content. (Most other video site builders scrape the content from YouTube, so the pages are just duplicates of the YouTube pages and rated as worthless by search engines).
• Primary ad shown next to each video – promote anything you want, using a text ad, ad unit, or banner
• Optional Amazon search buttons under the videos, including your Amazon affiliate ID.
• Optional ad unit from any source shown under the videos.
• Optional video site search box at the bottom of the pages, using your AdSense ID.
• Randomly generated cross links on all pages to make the site structure different to that of any other website – and to ensure full search engine spidering of your site.
• Professional looking home page, featuring thumbnails of each video.
• Site built automatically – just fill in a short form with your details and your site is built instantly, ready to upload to your web host.

Our eBook Low Carb Diets Explained provides you with all the information you need to know before getting started on your own diet.

This eBook is packed full of valuable information that you can really use, including:

• An analysis of why our population is gaining weight and experiencing obesity
• A detailed definition of a low carb diet so you can have a better understanding of exactly what it entails
• A compilation of the all the benefits of choosing a low carb diet
• An examination of low carb diet risks and various safety concerns
• An actual low carb diet sample meal plan to help you plan your own meals
• Tips on how to shop and dine while ensuring you stay on your low carb diet plan
• Strategies to make sure you avoid common low carb diet mistakes
• Directions on how to get started on a low carb diet today
• And much, much more!

In order to save its victims from misery and lack of discipline in life, a support group must be hired immediately; although some individuals who are not yet suffering from its worst effects can handle it by themselves without the assistance of the authorities.

Full details are discussed in this eBook…

I’m sure many of you have heard of different social media sites like Facebook, YouTube, Twitter, MySpace, LinkedIn, Blogger, WordPress, and others. With a fairly large number of such social media websites having over a millions users, there is a good chance that by joining these sites, you not only make new friends but also find internet users that would be interested in visiting your website.

Therefore, by joining these social media sites and then providing a link to your website in these sites, you should receive a number of new visitors to your website.

If you have totally no experience with social media or if you are still wondering how and why you should use social media to promote your website, then you may want to continue reading to find out more about the power of social media and how you can benefit from it.

Full details are discussed in this eBook…

Use the platform to grow your audience and boost engagement.

After that, easily drive traffic to your site, blog, and other business pages.

This article will help you to define your audience, retain them, attract more followers, create an online store, drive traffic to your website, and avoid common mistakes.

Full details are discussed in this eBook…

Followings are the details :

• Video 1: Introduction.
• Video 2: Mindfulness 101.
• Video 3: The Perks of Practicing Mindfulness.
• Video 4: Mindfulness Techniques.
• Video 5: How to sit for Mindfulness Practice.
• Video 6: How to Bring Mindfulness to Your Exercise Routine.
• Video 7: How to be More Present in Various Settings.
• Video 8: Mindful Movement Practice for Sleep Pattern Restoration
• Video 9: Incorporating Mindfulness into Yoga.
• Video 10: Conclusion

Introducing : The Lost art of Being Present – How to Live in the NOW & Make Every Moment Count

The Powerful Practices That You’ll Learn In This Life-Changing Guide!

Here are some of the things that you will discover in this life-transforming program :

• The surprising reason why you are always distracted plus how to fix lack of concentration.
• How a little-known and cost-free practice can help you avoid stress and mental disorders.
• The key differences between mindfulness and meditation plus how you can take advantage of both practices.
• How to significantly reduce your stress levels so that you can be happier.
• 4 types of mindfulness activities that can supercharge your ability to stay present.
• The greatest source of distraction that might be affecting you without your knowledge (see chapter 1).
• Do you struggle with negative emotions? Use the techniques in chapter 3 to improve your mood.
• How the little-known concept of Hygee can help you be more mindful.
• What to do instead of wasting your time on digital platforms.
• The most common misconception that most people have about meditation and mindfulness and the truth about these practices.
• 7 life-changing benefits of practicing mindfulness.
• 6 mindfulness techniques that can help you reduce stress.
• How to choose your actions instead of making irrational choices that lead to disasters.
• 7 quick and easy ways to incorporate mindfulness techniques into your exercise routine.
• How to be more present in your life.
• Mindfulness secrets from the happiest countries in the world.
• 5 easy to implement mindfulness tips to help you restore your sleep patterns.
• 10 surprising ways of including mindfulness into your yoga practice.
• Plus many more powerful practices and techniques!

So what are the best ways to attract traffic to your website?

Grab a mug of coffee, sit back in your cozy computer chair and read on. We present here the 20 best ways marketers use for traffic generation.

Full details are discussed in this eBook…

In reality though, the key to good health is very simple:

– Get lots of sleep

– Get lots of exercise

– Spend time outdoors

– Eat your fruit and vegetables

The problem is that most of us fail on every single one of these factors. And to be fair, we are not entirely to blame. Our modern lifestyles actually make it very difficult for a lot of us to meet these goals and simply aren’t conducive to a well-balanced diet or getting lots of activity.

In terms of exercise, activity and time outdoors, we need to contend with our working schedule. Most of us will get up in the morning and head straight into work by taking some form of public transport or driving.

When we do this, we are sitting. We then get to work and what do we do there? We continue to sit of course! Sit in the dark. While being stressed out.

We come home (sitting) and then we crash out in front of the TV because we’re so exhausted from all the stress of the day. We stay there until bed, having gotten no sunshine and no exercise.

And what are we using to fuel ourselves through all of this?

For the most part, the answer is garbage.

Most of us live on primarily processed foods, which include things like sausage roles, shop-bought quiche, ready-meals, crisps, chocolates and soda drinks.

These foods are high in calories but they’re low in actually useful nutrients. These are what we call ’empty calories’ because they don’t actually contain anything that is particularly useful for the body.

You can gain weight with them easily, spike your blood sugar with them easily and generally impact your health negatively.

But what you won’t get is any positive effect from filling your body with vitamins and nutrients. Thus your hair, skin, teeth and nails start to become grey and brittle. You don’t sleep as well. You gain weight. Your hormone production gets out of balance. You feel listless and depressed …

Why are we eating like this? Because these are the foods readily available. Sure, there are all kinds of amazing superfood seaweeds, legumes and wild berries out there – but you just try and make these a part of your regular diet and you’ll quickly find it’s not so easy.

You’ll quickly find that preparing these foods takes a lot of time and that you don’t have the money to keep buying new fresh fruits from exotic organic shops.

The answer is simple: smoothies.

Full details are discussed in this eBook…

When we aren’t being true to that purpose, we find ourselves unhappy and lacking in energy, just treating each new day as a monotonous drudging routine.

If you’re tired of living your life feeling as if you are not serving your purpose and taking the steps necessary in creating the best version of yourself that you can possibly be, then look no further.

The comprehensive ‘Mastering Your Destiny’ eBook will give you all of the tools you need to go from looking out at the world with dread to looking forward to the potential of each new day.

Full details are discussed in this eBook…